Here’s my lunch today! I’ve been eating more of a plant based diet for a week now. Only two bites of meat during this past…
Category: Health
This article may not be what you think. But I invite you to stay and consider. I wouldn’t say that I have chronic anxiety…
Yes, I went on a sweet binge this past weekend. And then I paid the price. Tummy aches and gas ensued but worse was the…
General wellness Protocols I rarely get sick. I believe this is due to my positive outlook, wellness practices and consistent daily use of Essential oils!…
Finding My Healthy Body As I have been on this journey of self discovery, one of my focuses was to create the body I feel…
Essential Oils ~ The TRUTH is I use them every day; Morning, day and night. I began using Lavender for sleep support and then moved…